Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, Magdalena Jackowska

Best selling audio book downloads Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running


Download Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running PDF

  • Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
  • Hiroaki Tanaka, Magdalena Jackowska
  • Page: 288
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781510708310
  • Publisher: Skyhorse Publishing

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running




Best selling audio book downloads Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Overview

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.



Pdf downloads: Free ibooks to download How To: Absurd Scientific Advice for Common Real-World Problems download pdf, Descargar gratuitamente libros en línea DOMINOES STARTER AROUND THE WORLD IN EIGHTY DAYS BOOK WITH MP3 AUDIO DOWNLOAD 9780194639118 PDF PDB FB2 de (Spanish Edition) here, Téléchargez des ebooks gratuits pour BlackBerry Le choc Z - La génération Z, une révolution pour le luxe, la mode et beauté 9782100809981 en francais par Eric Briones (dit Darkplanneur), Nicolas André download pdf, Facile livres audio anglais téléchargement gratuit Sans la liberté par François Sureau 9782072854217 FB2 RTF PDF en francais read pdf, Free downloadable ebooks in pdf Zonal Marking: From Ajax to Zidane, the Making of Modern Soccer site, Free it ebooks free download El camino del artista / The Artist's Way download link, Ipod downloads free books The Art of Making Memories: How to Create and Remember Happy Moments by Meik Wiking 9780062943385 pdf, Audio libros descargar ipod gratis JANE EYRE FB2 iBook 9788408154488 en español read book, E book pdf download free The Cheerleaders 9781524718350 by Kara Thomas CHM download pdf, Download book from amazon to ipad LOUD by Maria Llovet (English Edition) 9781628752397 site,